What happens to our bodies physically when we sleep? What happens when we have less than the ‘right’ amount? What is the ‘right’ amount?
If you have frequently found yourself waking up in the morning feeling like you need a good night’s sleep or wondered how you could feel fresh and energised more often, join us to find out about the reality of sleep and take away a few fresh ideas to help make sleep work for you.
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The science of sleep and the art of making it work for you