Workstation and Posture Webinar – with Will Rhys-Davies at Postureworx

How to make the most of your individual home working environment. Ensure your workstation setup is the best workable solution. Learn and practice exercises that relate to dysfunctions caused by sedentary desk-based work and lifestyle, such as neck and back pain. An opportunity to ask questions to make sure you are avoiding and fixing those aches and pains.

• What causes poor posture and muscle problems
• Modern screen working and its effect on the body (especially from Home)
• Best solutions for home workstation set-up
• Tips to reduce neck, shoulder and back pain
• Effective Exercises & Rehabilitation advice
• Creating a personal Action plan

Please register on the right and use the following link to join the Zoom meeting:

https://us02web.zoom.us/j/84733137236pwd=ZFFVYisrRlFSaUNLaGJKdVlnL3BtUT09

Meeting ID: 847 3313 7236

Passcode: 011920