How to make the most of your individual home working environment. Ensure your workstation setup is the best workable solution. Learn and practice exercises that relate to dysfunctions caused by sedentary desk-based work and lifestyle, such as neck and back pain. An opportunity to ask questions to make sure you are avoiding and fixing those aches and pains.
What causes poor posture and muscle problems
Modern screen working and its effect on the body (especially from Home)
Best solutions for home workstation set-up
Tips to reduce neck, shoulder and back pain
Effective Exercises & Rehabilitation advice
Creating a personal Action plan
Please register on the right and use the following link to join the Zoom meeting: